Areas of Support

I specialize in helping adults and couples with:

• Anxiety and stress

• Maternal mental health

• Life transitions therapy (career changes, parenting, relationships, relocation)

• Relationship and communication support

• Counseling for new parents and postpartum adjustment

• Faith-integrated therapy (optional)

• Exploring how your upbringing and patterns may influence your life today

My Approach

My style of therapy is integrative, drawing from different evidence-based approaches depending on your needs. Sessions may include:

• Cognitive Behavioral Therapy (CBT): Learn to identify and shift unhelpful thought patterns.

• Acceptance and Commitment Therapy (ACT): Build resilience by focusing on values and mindful action.

• Psychodynamic insight: Explore how past experiences and family patterns may affect you now, and find freedom in creating new ways forward.

• Solution-focused strategies: Identify strengths and practical next steps when you feel stuck.

Session Details

• Individual Therapy: 45-60 minute sessions focused on your goals, growth, and support.

• Couples Therapy: 60 minute sessions to strengthen communication, deepen connection, and navigate life’s challenges together.

• Online Therapy: Convenient and secure sessions available to clients across New York and Connecticut.

Fees

My standard rate is $175-$225 per session. A limited number of sliding scale options may be available under special circumstances. Please reach out to discuss.

Insurances accepted: Aetna, Cigna, Oxford, Oscar, United Healthcare, Optum, Quest BH, BCBS Mass, Anthem BCBS, Cigna, Horizon BCBS NJ, Carelon

Getting Started

Finding the right therapist is an important step. I offer a free 15-minute consultation so we can talk about your needs, goals, and whether my approach feels like the right fit.