• Anxiety & stress

• School Issues

• Behavioral Issues

• Work stress & Burnout

• Life transitions

• Self-esteem

• Relationship issues

• Dating concerns

• Attachment Issues

• Premarital and Marriage/Couples counseling

• Career Counseling/transitions

• Life & Relationship Coaching

If you think we might be a good fit, schedule a session or consultation.

If you have one of the accepted insurances listed and would like to schedule an appointment, click here.

I’d love to hear from you. Reach out with questions by filling out the contact form below.

In our work together, we may use a mix of different approaches depending on what fits you best. With Cognitive Behavioral Therapy (CBT), we’ll work on recognizing and changing unhelpful thoughts and behaviors to improve how you feel. Acceptance and Commitment Therapy (ACT) helps us learn to accept what we can’t control while taking action toward a life that matters to you. Solution-Focused Therapy focuses on your strengths and what’s already working, helping you build the future you want. If you're feeling stuck about making changes, Motivational Interviewing allows us to explore your own reasons for change in a supportive, non-judgmental way. And through Psychodynamic Therapy, we can explore how past experiences and deeper patterns may be influencing how you feel and relate to others today.

Session Format & Frequency

• 55-minute sessions

• Session frequency depending on client need

• Offered via telehealth (HIPAA-compliant platform)

Fees & Insurance

• Out of pocket rate $175-$225 per session

• Insurance accepted: Aetna, Anthem BCBC, BCBS Massachusetts, Carelon Behavioral Health, Cigna, Horizon BCBS of NJ, Quest Behavioral Health

• Superbills provided for out-of-network