• Anxiety & stress

• School Issues

• Behavioral Issues

• Work stress & Burnout

• Life transitions

• Self-esteem

• Relationship issues

• Dating concerns

• Attachment Issues

• Premarital and Marriage/Couples counseling

• Veterans transitioning

• Career Counseling/transitions

• Life & Relationship Coaching

In our work together, we may use a mix of approaches tailored to you:

• Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors that contribute to anxiety and overwhelm.

• Acceptance and Commitment Therapy (ACT) supports acceptance of difficult emotions while guiding you toward meaningful, values-driven action.

• Solution-Focused Therapy builds on your strengths to create practical changes during times of transition.

• Motivational Interviewing gently explores your readiness for change and helps overcome resistance.

• Psychodynamic Therapy uncovers patterns shaped by past experiences that affect your current relationships and stress.

I also offer faith-sensitive support for clients who want to include their spiritual beliefs in therapy, always respecting your pace and perspective.

Session Format & Frequency

• 45-50 minute sessions

• Session frequency depending on client need

• Offered via telehealth (HIPAA-compliant platform) in New York and Connecticut

• In Person sessions available in Queens, NY.

Fees

• Out of pocket rate $150-$250 per session

• Superbills provided for out-of-network

• Sliding scale fees may be available for clients experiencing special circumstances. Please feel free to inquire if this applies to you.