About Me

I’m Trentina Souffrant, LCSW, and I provide integrative mental health therapy for those navigating anxiety, stress, relationship challenges, and life transitions. Based in New York and Connecticut, I specialize in helping people find balance, strengthen relationships, and adjust to new roles.

My Approach

My work is grounded in compassion, clinical expertise, and a whole-person perspective. I offer therapy that integrates practical tools and deeper self-understanding.

In our sessions, you can expect support with:

• Anxiety to manage stress and worry

• Guidance through life transitions such as career shifts, parenting, or relationship changes

• Exploring how your upbringing and past patterns may still shape your present life

• Building healthier communication and stronger relationships

• Adjusting to postpartum and new parenthood with more confidence

Who I Work With

I work with adults who are seeking:

• Relief from anxiety, stress, or burnout

• Support in navigating life transitions

• Help strengthening relationships and communication

• A deeper understanding of themselves and their patterns

• Therapy for new parents adjusting to family changes

Faith and Holistic Support

For those who desire it, I offer faith-integrated therapy where your spiritual values can guide the process. For others, our work may focus more on holistic approaches to wellness—always tailored to your needs and beliefs.