Helping You Navigate Life’s Changes
Whole-person counseling for adults facing anxiety, relationship struggles, new parenthood, and life transitions. Faith-inclusive and grounded in holistic change.
You’re navigating a major shift, new parenthood, career change, burnout, or emotional overwhelm, and feeling anxious, stuck, or uncertain. You want clarity, balance, and tools tailored to your life.
I provide integrative, whole-person counseling that blends evidence-based therapy with practical strategies for daily living. For clients who want it, I offer faith integration as part of the process, always without pressure or judgment. And if you prefer a more holistic approach, I specialize in helping you manage stress and anxiety naturally.
I blend evidence-based therapy with practical lifestyle strategies and faith integration to support your mind, body, and spirit.
Services
Who I Help
Adults navigating anxiety, stress, or major life transitions
New parents adjusting to changing roles
People experiencing relationship or communication challenges
Those seeking deeper self-understanding and healthier patterns
Individuals preferring holistic, non-medication approaches
Faith inclusion available for those who value it (not required)
Specialties include:
Anxiety & Stress Relief
Life Transitions (career, identity, parenthood)
Relationship & Communication Support
Self-Discovery & Pattern Change
New Parent Support
Holistic Self-Care
Why Clients Choose Private Pay
Private pay allows you to:
Keep your information completely private (no sending to insurance)
Set the pace and focus of therapy without restrictions
Access flexible scheduling and online sessions
Work holistically, addressing both mind and body
Ready to feel more grounded and confident?
Let’s start with a free consultation. We’ll talk about where you are now, where you want to be, and how we can get you there—together.
All inquiries are confidential.